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With over 30 years of experience as a both a Naturopath and Remedial Massage Therapist I’ve found that most musculoskeletal problems are due to much deeper underlying issues. They are often much related to issues such as stress, poor digestion, dysfunctional movement and environmental conditions. Lets look into these issues a little deeper. Meet Your Musculoskeletal System … Continue reading
In clinic, I see many clients who complain of feeling fatigued. In my opinion, don’t fight fatigue, you won’t win. Instead, we need to work with it. To get results, essentially we need to boost our vitality. And, to achieve this we need to embrace a few simple concepts. Acknowledging our body in terms of … Continue reading
Stress is generally considered to be the underlying cause of most of our problems. However, we may ask, what is it, what causes it and how can we manage it? As Dr Serge Doublet, Ph.D. says in his book; ’The Stress Myth’, it wasn’t till the 1950s that stress was adopted as a medical term. … Continue reading
Interestingly, when we speak of reflexology, most people just think of foot reflexology. However there are also many other reflex parts of the body. As an example, there’s also ‘hand’ reflexology, ‘abdominal’ reflexology, ‘ear’ reflexology and many more. Yet, one of my favorite’s is ‘cranial’ reflexology. This is a wonderful modality, not only for deep … Continue reading
An Holistic Approach Acupressure is simply ‘acupuncture’ without needles. It’s based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s known as a ‘holistic’ natural approach for enhancing our well-being. The philosophy, according to this ancient wisdom is that we are a reflection of nature. In essence, we may be seen as a product of … Continue reading
It may be considered that so many of our health issues are because our ‘mind and body are in conflict’. Simply put, while the mind is thinking one thing, the body is feeling something else. It’s a bit like a relationship gone wrong. So, the best way of enhancing our wellbeing is to get our … Continue reading
In essence, ‘everything is energy’ … so what does this really mean? If we’re just focused on our seemingly physical aspect are we struggling under an illusion? … lets’ find out more. For thousands of years the ancient eastern mystics have hinted that beyond the seemingly physical world, there is a deeper reality where all … Continue reading
So many people suffer with stiff neck and shoulders, lower back pain and restricted movement. Back pain is said to be the leading cause of disability. Statistics tell us that it costs us so much in lost work time and hence money. But not so acknowledged is also the loss of recreational activities and the … Continue reading
To improve our well-being we need to enhance our life-style. The main reason of many illnesses is due to a poor lifestyle … so simply to improve our well-being we need to enhance our lifestyle. Sadly, so many people are not happy. Interestingly, so many people work hard all of their life just to look … Continue reading
I’ve found that most health complaints have much to do with a poor lifestyle … so to improve our wellbeing we need to enhance our lifestyle. Living a Happier Life Mostly, a poor lifestyle is just the result of a lack of ‘self-awareness’. Hence, this may than have a negative impact on our ‘self-care, self-development … Continue reading
Ron Bass Life-Coaching 
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