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archives

wellbeing

This category contains 4 posts

Unravelling the Perception-Projection Trap

A lady returns her husbands new glasses to the optometrists, complaining that her husband still doesn’t see things her way. Have you ever noticed, that so many people so much of the time only see what they want to see? Whilst our thoughts, ideas, attitudes and beliefs may at times help us, often they also … Continue reading

Holistic Life Coaching

Would you like to live a more fulfilled life? … would you like 2021 to be the best year of your life? As a Naturopath with over 30 years of experience I’ve found that most health complaints have much to do with a poor lifestyle. So, to improve our wellbeing we need to enhance our … Continue reading

How to BOOST Your Vitality

Sadly, these days so many people so often complain about feeling tired. Fatigue is probably one of the most common complaints. It also seems to be one of the most difficult for main stream, orthodox medical doctors to treat. So often, victims of fatigue typically just blame their circumstances. They say that they feel burdened, … Continue reading

Keys to Successful Weight Management

As we’re now heading towards summer again, more people are becoming more conscious of their weight, in preparation for those beach days. An Overview Perspective¬† As we’re all unique, hence there’s no one ideal weight management protocol that suits all. However, here’s some key tips that may help. Firstly, it’s important to become clear about … Continue reading