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Life-Coaching

This category contains 18 posts

Addressing Musculoskeletal Pain

 If you’re suffering from those annoying bodily aches that just seems to linger on and on, chances are that the problem is much more than just your muscles and joints. It’s possibly because your poor lifestyle is zapping your vitality, causing undue stress and hence physical imbalances. It’s generally considered that musculoskeletal conditions just concerns the … Continue reading

Your Health – Your Choice

Remember, it’s your body, your health, your life, so it’s your choice how you manage it. Have you agreed for someone else to run your life for you? The prime minister of Australia, Mr. Scott Morrison recently said on 22nd July 2021; “we’re all responsible for our own health”. He then emphasised more about informed … Continue reading

Unravelling the Perception-Projection Trap

A lady returns her husbands new glasses to the optometrists, complaining that her husband still doesn’t see things her way. Have you ever noticed, that so many people so much of the time only see what they want to see? Whilst our thoughts, ideas, attitudes and beliefs may at times help us, often they also … Continue reading

Who Truly Cares?

Sadly, now-a-days so many people just don’t care about much. Interestingly, it seems they’re only interested in money. Maybe they’ve feeling weighed-down from the burdens of such a negative, weary world. It’s like they’re in the numb, ‘set and forget’ mode. Caught in such a world, consumed with consumerism, most people have spent most of … Continue reading

Holistic Life Coaching

Would you like to live a more fulfilled life? … would you like 2021 to be the best year of your life? As a Naturopath with over 30 years of experience I’ve found that most health complaints have much to do with a poor lifestyle. So, to improve our wellbeing we need to enhance our … Continue reading

How to BOOST Your Vitality

Sadly, these days so many people so often complain about feeling tired. Fatigue is probably one of the most common complaints. It also seems to be one of the most difficult for main stream, orthodox medical doctors to treat. So often, victims of fatigue typically just blame their circumstances. They say that they feel burdened, … Continue reading

Make 2021 Your Best Year!

Well, we all know that the new year doesn’t really start till February … especially here on the Gold Coast. If 2020 wasn’t a good year for you, then put your seat belt on. With what’s happening, this year could be more challenging. However, we can make a big difference. I’m super excited about the … Continue reading

Awakening Your Awareness

Sadly, nowadays many are asleep, being slowly conditioned, hypnotised without knowing it. I get it, life can be monotonous, also at times be very painful and scary. And somehow we just want to avoid at almost any cost any discomfort. Distraction is often a great technique. Entertainment is a great way to take our eye off the target. … Continue reading

Keys to Successful Weight Management

As we’re now heading towards summer again, more people are becoming more conscious of their weight, in preparation for those beach days. An Overview Perspective  As we’re all unique, hence there’s no one ideal weight management protocol that suits all. However, here’s some key tips that may help. Firstly, it’s important to become clear about … Continue reading

Resolving the Subconscious Issues that Sabotages Our Success!

A Common Conceptual Framework So often, our perspective of reality can become somewhat clouded. This may be due to such as our limited points of view, our preconceived notions, biased opinions and prejudices. So, to help create some clarify on this topic, I firstly speak of the ‘Consciousness Spectrum’. The basic idea here is that … Continue reading