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Living with the Seasons

This category contains 14 posts

Keys to Successful Weight Management

As we’re now heading towards summer again, more people are becoming more conscious of their weight, in preparation for those beach days. An Overview Perspective  As we’re all unique, hence there’s no one ideal weight management protocol that suits all. However, here’s some key tips that may help. Firstly, it’s important to become clear about … Continue reading

Spring into Life!

Spring has traditionally been known as the season for a cleanse. It’s also the season symbolising new beginnings, awakening, moving forward, growth and expansion. As well, it’s also the season to take extra special care of our liver. Many don’t realise that our liver performs so many vital functions. We really need to appreciate just … Continue reading

How to Make 2020 the Best Year of Your Life!

We all know that at the start of a ‘New Year’ is typically when our motivation peaks to set those goals for the year ahead. Most of us find that it’s fairly easy to set these goals. It’s usually about something that we’re either going to do or not do. Let’s face it, anyone can … Continue reading

Spring is the Liver Detox Season

Spring has always been known as the season for a cleanse. It’s the season of new beginnings, awakening, growth and expansion. It’s also the season to take extra special care of our liver. We really need to appreciate just how crucial our liver really is. Quiet simply, if it stops working, we die. Many don’t realise that … Continue reading

Celebrating the Mystical Winter Solstice

Once upon a time, mankind was much more in tune with nature. Research tells us that throughout history, the winter solstice have been celebrated for thousands of years by many different cultures. For much of humanity, the depths of the winter solstice is seen as the most mystical time. Astrologically, this event marks the longest … Continue reading

Mystical Winter

This article is an introduction to my ‘Living with the Seasons’ series of seminars, which is a component of the ‘Holistic Life-style Mentoring Course’. This article is adopted from various notes from a series of seminars, on-line courses and chapters of several books I’ve written on the topics. Living with the Seasons As we are … Continue reading

Autumn – the Season of Reflection

‘Who cares about the seasons’ … says ‘Harry the Hamster’ – peddling away at full speed on his hamster wheel. Every season seems much the same for those who aren’t attuned to nature. Most people usually consider that Autumn is just that season of transition from summer to winter. It’s typically when the temperature starts to … Continue reading

Happy Equinox

At the equinox, the day and night is equal … it’s the special, only time when day and night are the same lengths … hence, there’s the same amount time of of light and darkness. At this significant time, the sun and moon share the sky equally … hence the symbolic masculine and feminine principles are in balance. Yet … Continue reading

7 Reasons Your NY Resolutions Fail … and How to Switch to Success!

7 Reasons Your NY Resolutions Fail For a start, sadly it’s a ritual that most people begin the new year with a massive hang-over. Let’s face it, what a way to set the scene for the year ahead? Symbolically, what we do the first day, lays down the blueprint for how the rest of the … Continue reading

It’s Spring! …

  As folklore tells us, spring is the season that reflects renewal, rejuvenation, rebirth, resurrection, regrowth and of new life and is seen as the start of better times ahead. It’s that refreshing time of year when we are awakening from the doldrums of winter and step out into a new world of growth. Springtime is … Continue reading