Life can be full of many different types of challenges. At these times, we often resist or react rather than respond appropriately. Self development can help as a way of enhancing awareness. From a greater self-awareness, we may then also have enhanced responsiveness, integration and transformation. Let’s look at these first four aspects in some … Continue reading
It’s so commonly thought that stress is the cause of so many of our problems. However, we may ask, what is ‘stress’ and what if ‘stress’ was merely a myth? What is Stress Fundamentally, we may say that ‘stress’ is merely a subjective construct. It’s a ‘nominalisation’ or ‘fuzzy’ noun. It’s just an excuse. It’s … Continue reading
Bio-energetics is not a ‘Woo Woo’ word. Let’s take a look at what ‘bio-energetics’ actually is. Woo Woo ‘Woo-woo’ is a slang term, often used to try to discredit anything that seems to fly in the face of orthodox, conventional approaches, especially in the arena of wellness. It’s typically used to attempt to dismiss certain … Continue reading
Bio-energetics is not a ‘Woo Woo’ word. Let’s take a look at what ‘bio-energetics’ actually is. Woo Woo ‘Woo-woo’ is a slang term, often used to try to discredit anything that seems to fly in the face of orthodox, conventional approaches, especially in the arena of wellness. It’s typically used to attempt to dismiss certain … Continue reading
Bio-Energetics – is primarily about our cellular function and energy transformation … also about various therapeutic approaches that may help with these processes. There’s many different ways of enhancing our ‘life-energy’ … including ‘bio-feedback, bio-resonance and other various frequency therapies that have been developed by various doctors for hundreds of years . From an orthodox, western medical … Continue reading
For everything there is a season. Life has cycles, as there is a time to plant, for growth, and to harvest. As we are a part of nature, spring is traditionally the season of awakening and rejuvenation. It’s analogous to sunrise, once regarded as the new year. Living with the Seasons Life is characterised by natures cycles. There is … Continue reading
Winter is considered traditionally as the season of rejuvenation. As the sun lowers, the days become shorter and colder, it’s the season to slow down, go within, for internal reflection and focus more on self-care. Aligning Our Bio-rhythms As we observe nature, we may also acknowledge her cycles within us. As we re-connect with our … Continue reading
If we observe nature, we may notice how each season has it’s virtues. Autumn is the season of transformation. In autumn, we may observe how, as the trees loose their leaves, they give back to mother earth. Season of Transformation Transformation is the process of change, from one form, structure and hence function to another. … Continue reading
Each February there’s a special ‘love is in the air’ feeling as we build up to ‘Valentines Day’. However, then somehow the ‘vib’ tends to wane a bit till next the special day comes around. Let’s look a little deeper into what this special day may mean for us and explore how we can expand … Continue reading
It may be considered that so many of our health issues are because our ‘mind and body are in conflict’. Simply put, while the mind is thinking one thing, the body is feeling something else. It’s a bit like a relationship gone wrong. So, the best way of enhancing our wellbeing is to get our … Continue reading