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Self-Care Self care may often sound like such as strange term now-a-days. For many it seems that when something goes wrong, they run to a so called ‘expert’ to fix it. Self-care is also self-empowerment. One way to practice this is with self massage with ‘Self-Acupressure’. We may describe ‘acupressure’ as simply ‘acupuncture’ without needles. … Continue reading
Nowadays, so many people are suffering with the likes of stress, pain & fatigue. Whilst there may be various underlying causes, a major reason is that so many people are struggling. So often, it’s because of striving to live a happier life. Yet, so much of the time, they’re doing what they really don’t want … Continue reading
Bio-energetics is not a ‘Woo Woo’ word. Let’s take a look at what ‘bio-energetics’ actually is. Woo Woo ‘Woo-woo’ is a slang term, often used to try to discredit anything that seems to fly in the face of orthodox, conventional approaches, especially in the arena of wellness. It’s typically used to attempt to dismiss certain … Continue reading
Bio-energetics is not a ‘Woo Woo’ word. Let’s take a look at what ‘bio-energetics’ actually is. Woo Woo ‘Woo-woo’ is a slang term, often used to try to discredit anything that seems to fly in the face of orthodox, conventional approaches, especially in the arena of wellness. It’s typically used to attempt to dismiss certain … Continue reading
Most ‘new-year’ resolutions fail, usually within just the first few days or weeks. Lets find out how we can turn this around for the better … and what we can do to make 2026 the best year of your life! Tips for a Successful 2026 If 2025 wasn’t a great year for you, then maybe … Continue reading
In our modern western world it seems strange to discuss ‘natural events’. These are now often disguised and sabotaged by many man made, artificial events. However, we may ask, how did these perverse, pretense distortions happen. What if much of what we are told is simply not true? It may seem blasphemous to ask, if … Continue reading
If we observe nature, we may notice how each season has it’s virtues. Autumn is the season of transformation. In autumn, we may observe how, as the trees loose their leaves, they give back to mother earth. Season of Transformation Transformation is the process of change, from one form, structure and hence function to another. … Continue reading
In clinic, every day, I see people who are suffering with the likes of stress, pain & fatigue. Whilst there may be a number of common, typical underlying causes, I see that a major reason is that so many people are struggling. So much of the time, they’re doing what they really don’t want to … Continue reading
We all know that in Australia the new year doesn’t really start till after ‘Australia Day’. But, the truth is that actually it doesn’t start till February. But, then we have all sort of excuses to not do things. The most typical is the lack of time and money. It seems like the best excuse, … Continue reading
Are you confused about food, nutrition, diets and detoxification? Maybe you’re not sure what to eat, or what you shouldn’t eat, don’t know your nutritional requirements, what diet to follow or what detoxification protocol to do? Understandably, as there’s much confusion because there’s so much contradictory information. It seems what one seemingly expert says, another says virtually … Continue reading
