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archives

Seminars

This tag is associated with 8 posts

How Life-Coaching Can Help You!

To improve our well-being we need to enhance our life-style. The main reason of many illnesses is due to a poor lifestyle … so simply to improve our well-being we need to enhance our lifestyle. Sadly, so many people are not happy. Interestingly, so many people work hard all of their life just to look … Continue reading

Essential Steps to Wellness

Living a Happier Life in the Modern World! Although the terms health and wellness are often interchanged the World Health Organisation suggests that their meanings are quiet different. We may say that wellness, is more-so about living a healthy lifestyle. Wellness may be considered more-so about engaging pro-actively in becoming aware and consciously making choices … Continue reading

Learn Self-Massage

There’s many benefits of learning self-massage. You can learn how to manage stress, pain and fatigue and ways to heal yourself. Here we discuss just one of these ways, using ‘Self-Care Acupressure Massage’. Beating the Beached Whale Syndrome This is when someone is so lazy they don’t want to take responsibility for their own well-being. … Continue reading

Benefits of Self Massage

Nearly all of us suffer from various aches and pains from time to time, however not everyone has the time or cash for a professional massage. Learning self massage techniques can be a wonderful tool for self empowerment. In just a few simple steps, you can learn easy techniques to massage yourself well at home. … Continue reading

What is Bio-Energetics?

Unknown to most people, the very reason that we’re alive is because of bio-energetics. This amazing process happens deep inside most of our cells, within the mitochondria. This is often called the ‘energy-factory’ or the ‘powerhouse’ of the cell. The energy currency that it makes is in the form of adenosine triphosphate (ATP). This energy-rich … Continue reading

Happy Financial New-Year!

Did you celebrate the beginning of the new financial year on the 1st of July with a big party? … how exciting was it? What’s your resolutions for this financial new year … is it to spend less? Tis the financial new-year … that crazy time when we make resolutions not to spend so much … Continue reading

What is Awakening Awareness?

A friend recently asked me … isn’t ‘awakening’ and ‘awareness’ the same thing? What’s the difference between ‘awakening’ and ‘awareness’? I explain simply that ‘Awakening’ is a process. As such it’s doing an ‘action. As a verb it’s the masculine principle. On the other hand, I use the awareness as being the feminine principle. Awareness, as a noun is … Continue reading

Changing Our Ways for a Better Life-style

I’m sure you know how it typically goes …. the bills just seem to keep coming in and there never seems to be enough hours in the day. Maybe, then there’s the many unexpected situations, with surprise guests, technical hassles, and the list goes on. Throughout 25 years as a Naturopath I’ve observed that the … Continue reading