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Self-Care Self care may often sound like such as strange term now-a-days. For many it seems that when something goes wrong, they run to a so called ‘expert’ to fix it. Self-care is also self-empowerment. One way to practice this is with self massage with ‘Self-Acupressure’. We may describe ‘acupressure’ as simply ‘acupuncture’ without needles. … Continue reading
Life can be full of many different types of challenges. At these times, we often resist or react rather than respond appropriately. Self development can help as a way of enhancing awareness. From a greater self-awareness, we may then also have enhanced responsiveness, integration and transformation. Let’s look at these first four aspects in some … Continue reading
It’s so commonly thought that stress is the cause of so many of our problems. However, we may ask, what is ‘stress’ and what if ‘stress’ was merely a myth? What is Stress Fundamentally, we may say that ‘stress’ is merely a subjective construct. It’s a ‘nominalisation’ or ‘fuzzy’ noun. It’s just an excuse. It’s … Continue reading
Most ‘new-year’ resolutions fail, usually within just the first few days or weeks. Lets find out how we can turn this around for the better … and what we can do to make 2026 the best year of your life! Tips for a Successful 2026 If 2025 wasn’t a great year for you, then maybe … Continue reading
In our modern western world it seems strange to discuss ‘natural events’. These are now often disguised and sabotaged by many man made, artificial events. However, we may ask, how did these perverse, pretense distortions happen. What if much of what we are told is simply not true? It may seem blasphemous to ask, if … Continue reading
As we’re heading towards the end of 2025 there are likely to be many dynamic changes. Of course, although some may be for the better, others may not. Now with the planet moving from Scorpio to Sagittarius, things may very well become more scattered and emotionally challenging. Let’s explore this further. Aligning with Nature In … Continue reading
Bio-Energetics – is primarily about our cellular function and energy transformation … also about various therapeutic approaches that may help with these processes. There’s many different ways of enhancing our ‘life-energy’ … including ‘bio-feedback, bio-resonance and other various frequency therapies that have been developed by various doctors for hundreds of years . From an orthodox, western medical … Continue reading
So many people now-a-days breathe poorly. Often this may be due to poor awareness of the breath. Maybe, because of the many distractions in todays modern world. Sadly, many people are stressed, in pain and feeling fatigued. They’re often feeling anxious, in overwhelm, are confused and in conflict. This again, may adversely affect our breathing. … Continue reading
July is typically considered as the ‘money month’. It’s when people tend to worry about things like tax, etc. However, we need to remember that money is merely a reflection of other aspects of our life. Moreso, it’s important to have balance and harmony throughout the various aspects of our life. To facilitate this, we … Continue reading
If we observe nature, we may notice how each season has it’s virtues. Autumn is the season of transformation. In autumn, we may observe how, as the trees loose their leaves, they give back to mother earth. Season of Transformation Transformation is the process of change, from one form, structure and hence function to another. … Continue reading
