//
archives

Stress

This category contains 6 posts

Lifestyle Coaching

Over 25 years as a Naturopath, I’ve observed how most health problems are due to a poor lifestyle. So, to improve our health, we need to improve our lifestyle. What is Lifestyle Coaching? Now-a days, with so many people suffering excessive stress, poor diets, lack of exercise, lack of sleep, caffeine dependency, tobacco and alcohol … Continue reading

7 Reasons Your NY Resolutions Fail … and How to Switch to Success!

7 Reasons Your NY Resolutions Fail For a start, sadly it’s a ritual that most people begin the new year with a massive hang-over. Let’s face it, what a way to set the scene for the year ahead? Symbolically, what we do the first day, lays down the blueprint for how the rest of the … Continue reading

What is Awakening Awareness?

A friend recently asked me … isn’t ‘awakening’ and ‘awareness’ the same thing? What’s the difference between ‘awakening’ and ‘awareness’? I explain simply that ‘Awakening’ is a process. As such it’s doing an ‘action. As a verb it’s the masculine principle. On the other hand, I use the awareness as being the feminine principle. Awareness, as a noun is … Continue reading

It’s Spring! …

  As folklore tells us, spring is the season that reflects renewal, rejuvenation, rebirth, resurrection, regrowth and of new life and is seen as the start of better times ahead. It’s that refreshing time of year when we are awakening from the doldrums of winter and step out into a new world of growth. Springtime is … Continue reading

Autumn – Season of Transformation

Most people usually just consider that Autumn is that season of transition from summer to winter, it’s when the temperature starts to cool down a little, the daylight gradually becomes a little shorter and when the trees start to loose their leaves again.Yet, in essence, it actually means much more than that. Living with the … Continue reading

Changing Our Ways for a Better Life-style

I’m sure you know how it typically goes …. the bills just seem to keep coming in and there never seems to be enough hours in the day. Maybe, then there’s the many unexpected situations, with surprise guests, technical hassles, and the list goes on. Throughout 25 years as a Naturopath I’ve observed that the … Continue reading