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This category contains 29 posts

Holistic Life Coaching

Would you like to live a more fulfilled life? … would you like 2021 to be the best year of your life? As a Naturopath with over 30 years of experience I’ve found that most health complaints have much to do with a poor lifestyle. So, to improve our wellbeing we need to enhance our … Continue reading

How to BOOST Your Vitality

Sadly, these days so many people so often complain about feeling tired. Fatigue is probably one of the most common complaints. It also just happens that it’s one of the most difficult for main stream, orthodox doctors to treat. So often, victims of fatigue typically blame their circumstances. They say that they feel burdened, weighed … Continue reading

Make 2021 Your Best Year!

Well, we all know that the new year doesn’t really start till February … especially here on the Gold Coast. If 2020 wasn’t a good year for you, then put your seat belt on. With what’s happening, this year could be more challenging. However, we can make a big difference. I’m super excited about the … Continue reading

Awakening Your Awareness

Sadly, nowadays many are asleep, being slowly conditioned, hypnotised without knowing it. I get it, life can be monotonous, also at times be very painful and scary. And somehow we just want to avoid at almost any cost any discomfort. Distraction is often a great technique. Entertainment is a great way to take our eye off the target. … Continue reading

Keys to Successful Weight Management

As we’re now heading towards summer again, more people are becoming more conscious of their weight, in preparation for those beach days. An Overview Perspective  As we’re all unique, hence there’s no one ideal weight management protocol that suits all. However, here’s some key tips that may help. Firstly, it’s important to become clear about … Continue reading

Spring into Life!

Spring has traditionally been known as the season for a cleanse. It’s also the season symbolising new beginnings, awakening, moving forward, growth and expansion. As well, it’s also the season to take extra special care of our liver. Many don’t realise that our liver performs so many vital functions. We really need to appreciate just … Continue reading

Resolving the Subconscious Issues that Sabotages Our Success!

A Common Conceptual Framework So often, our perspective of reality can become somewhat clouded. This may be due to such as our limited points of view, our preconceived notions, biased opinions and prejudices. So, to help create some clarify on this topic, I firstly speak of the ‘Consciousness Spectrum’. The basic idea here is that … Continue reading

How Life-Coaching Can Help You!

To improve our well-being we need to enhance our life-style. The main reason of many illnesses is due to a poor lifestyle … so simply to improve our well-being we need to enhance our lifestyle. Sadly, so many people are not happy. Interestingly, so many people work hard all of their life just to look … Continue reading

How to Find, Ignite & BOOST Your MOJO!

Your ‘Mojo’ is your special ‘niche’ in life. It’s where you naturally shine more than anyone else. Sadly, so many people spend so much time doing what they hate, and as such don’t get the time to do what they really love. Death is not the final collapse into the grave, more so it creeps … Continue reading

How to Make 2020 the Best Year of Your Life!

We all know that at the start of a ‘New Year’ is typically when our motivation peaks to set those goals for the year ahead. Most of us find that it’s fairly easy to set these goals. It’s usually about something that we’re either going to do or not do. Let’s face it, anyone can … Continue reading