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Awakening Your Awareness

Sadly, nowadays many are asleep, being slowly conditioned, hypnotised without knowing it. I get it, life can be monotonous, also at times be very painful and scary. And somehow we just want to avoid at almost any cost any discomfort. Distraction is often a great technique. Entertainment is a great way to take our eye off the target. … Continue reading

Keys to Successful Weight Management

As we’re now heading towards summer again, more people are becoming more conscious of their weight, in preparation for those beach days. An Overview Perspective¬† As we’re all unique, hence there’s no one ideal weight management protocol that suits all. However, here’s some key tips that may help. Firstly, it’s important to become clear about … Continue reading