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archives

Seminars

This category contains 16 posts

Addressing the Underlying Causes of Common Muscloskeletal Conditions

It’s generally considered that musculoskeletal conditions concern just the muscles, bones and joints. This is typically known as the musculoskeletal (Msk) system. However, the cause of many of the aches and pain that we experience so often stems much deeper than this. As an example, a very common area of concern is our various joints. … Continue reading

Holistic Ways to BOOST Your Immunity

As so many health problems are due to a poor life-style, … to improve our well-being we need to enhance our life-style Sadly, now-a-days so many people are not well. And it just so happens that our health can affect so many different areas of our life. Basically, if we’re not well, it’s likely that … Continue reading

How to Find, Ignite & BOOST Your MOJO!

Your ‘Mojo’ is your special ‘niche’ in life. It’s where you naturally shine more than anyone else. Sadly, so many people spend so much time doing what they hate, and as such don’t get the time to do what they really love. Death is not the final collapse into the grave, more so it creeps … Continue reading

Learn Self-Massage

There’s many benefits of learning self-massage. You can learn how to manage stress, pain and fatigue and ways to heal yourself. Here we discuss just one of these ways, using ‘Self-Care Acupressure Massage’. Beating the Beached Whale Syndrome This is when someone is so lazy they don’t want to take responsibility for their own well-being. … Continue reading

Breath-Awareness … for enhanced Self-Awareness

Sadly, so many people now-a-days breathe very poorly, hence are suffering many problems. With habitual chest breathing, mouth breathing and over-breathing, we see the likes of so much stress, anxiety, pain, fatigue, sleep problems and weight gain issues. Unfortunately, these poor patterns can also lead to so many chronic diseases. We can easily stop being a victim … Continue reading

What is Bio-Energetics?

Unknown to most people, the very reason that we’re alive is because of bio-energetics. This amazing process happens deep inside most of our cells, within the mitochondria. This is often called the ‘energy-factory’ or the ‘powerhouse’ of the cell. The energy currency that it makes is in the form of adenosine triphosphate (ATP). This energy-rich … Continue reading

Happy Financial New-Year!

Did you celebrate the beginning of the new financial year on the 1st of July with a big party? … how exciting was it? What’s your resolutions for this financial new year … is it to spend less? Tis the financial new-year … that crazy time when we make resolutions not to spend so much … Continue reading

Mystical Winter

This article is an introduction to my ‘Living with the Seasons’ series of seminars, which is a component of the ‘Holistic Life-style Mentoring Course’. This article is adopted from various notes from a series of seminars, on-line courses and chapters of several books I’ve written on the topics. Living with the Seasons As we are … Continue reading

Lifestyle Coaching

Over 25 years as a Naturopath, I’ve observed how most health problems are due to a poor lifestyle. So, to improve our health, we need to improve our lifestyle. What is Lifestyle Coaching? Now-a days, with so many people suffering excessive stress, poor diets, lack of exercise, lack of sleep, caffeine dependency, tobacco and alcohol … Continue reading

7 Reasons Your NY Resolutions Fail … and How to Switch to Success!

7 Reasons Your NY Resolutions Fail For a start, sadly it’s a ritual that most people begin the new year with a massive hang-over. Let’s face it, what a way to set the scene for the year ahead? Symbolically, what we do the first day, lays down the blueprint for how the rest of the … Continue reading