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archives

Seminars

This category contains 12 posts

Breath-Awareness … for enhanced Self-Awareness

Sadly, so many people now-a-days breathe very poorly, hence are suffering many problems. With habitual chest breathing, mouth breathing and over-breathing, we see the likes of so much stress, anxiety, pain, fatigue, sleep problems and weight gain issues. Unfortunately, these poor patterns can also lead to so many chronic diseases. We can easily stop being a victim … Continue reading

What is Bio-Energetics?

Unknown to most people, the very reason that we’re alive is because of bio-energetics. This amazing process happens deep inside most of our cells, within the mitochondria. This is often called the ‘energy-factory’ or the ‘powerhouse’ of the cell. The energy currency that it makes is in the form of adenosine triphosphate (ATP). This energy-rich … Continue reading

Happy Financial New-Year!

Did you celebrate the beginning of the new financial year on the 1st of July with a big party? … how exciting was it? What’s your resolutions for this financial new year … is it to spend less? Tis the financial new-year … that crazy time when we make resolutions not to spend so much … Continue reading

Mystical Winter

This article is an introduction to my ‘Living with the Seasons’ series of seminars, which is a component of the ‘Holistic Life-style Mentoring Course’. This article is adopted from various notes from a series of seminars, on-line courses and chapters of several books I’ve written on the topics. Living with the Seasons As we are … Continue reading

Lifestyle Coaching

Over 25 years as a Naturopath, I’ve observed how most health problems are due to a poor lifestyle. So, to improve our health, we need to improve our lifestyle. What is Lifestyle Coaching? Now-a days, with so many people suffering excessive stress, poor diets, lack of exercise, lack of sleep, caffeine dependency, tobacco and alcohol … Continue reading

7 Reasons Your NY Resolutions Fail … and How to Switch to Success!

7 Reasons Your NY Resolutions Fail For a start, sadly it’s a ritual that most people begin the new year with a massive hang-over. Let’s face it, what a way to set the scene for the year ahead? Symbolically, what we do the first day, lays down the blueprint for how the rest of the … Continue reading

What is Awakening Awareness?

A friend recently asked me … isn’t ‘awakening’ and ‘awareness’ the same thing? What’s the difference between ‘awakening’ and ‘awareness’? I explain simply that ‘Awakening’ is a process. As such it’s doing an ‘action. As a verb it’s the masculine principle. On the other hand, I use the awareness as being the feminine principle. Awareness, as a noun is … Continue reading

It’s Spring! …

  As folklore tells us, spring is the season that reflects renewal, rejuvenation, rebirth, resurrection, regrowth and of new life and is seen as the start of better times ahead. It’s that refreshing time of year when we are awakening from the doldrums of winter and step out into a new world of growth. Springtime is … Continue reading

Autumn – Season of Transformation

Most people usually just consider that Autumn is that season of transition from summer to winter, it’s when the temperature starts to cool down a little, the daylight gradually becomes a little shorter and when the trees start to loose their leaves again.Yet, in essence, it actually means much more than that. Living with the … Continue reading

Changing Our Ways for a Better Life-style

I’m sure you know how it typically goes …. the bills just seem to keep coming in and there never seems to be enough hours in the day. Maybe, then there’s the many unexpected situations, with surprise guests, technical hassles, and the list goes on. Throughout 25 years as a Naturopath I’ve observed that the … Continue reading