This category contains 47 posts

Cranial Reflexology

Interestingly, when we speak of reflexology, most people just think of foot reflexology. However there are also many other reflex parts of the body. As an example, there’s also ‘hand’ reflexology, ‘abdominal’ reflexology, ‘ear’ reflexology and many more. Yet, one of my favorite’s is ‘cranial’ reflexology. This is a wonderful modality, not only for deep … Continue reading

Autumn … tis time for reflection

Most people usually just consider that Autumn is that season of transition from summer to winter, it’s when the temperature starts to cool down a little, the daylight gradually becomes a little shorter and when the trees start to loose their leaves again. Yet, in essence, it actually means much more than that. Living with … Continue reading

Tis Time – to Get Started!

Tis time – to get started … now that the silly season is over. We all know that the new year doesn’t really start till February … especially here on the Gold Coast. If last year wasn’t a good year for you … then put your seat belt on. With what’s happening, this year could be more challenging. … Continue reading

What Does 2023 Hold for You?

As you’re probably aware, there’s many different predictions for 2023. Yet, generally, it’s said to be a year of many more changes. These are likely to be both, big and small. Hence, also there’s chances of some challenges, disruptions, inconvenience and upsets. If we do some research, we’ll see that this is mostly in the … Continue reading

Bio-Energetic Solutions

In essence, ‘everything is energy’ … so what does this really mean? If we’re just focused on our seemingly physical aspect are we struggling under an illusion? … lets’ find out more. For thousands of years the ancient eastern mystics have hinted that beyond the seemingly physical world, there is a deeper reality where all … Continue reading

Spring Liver Cleanse

As folklore tells us, spring is the season when we traditionally do a ‘spring-clean’. It’s also known as when to do a liver cleanse. To get a good grasp of this let’s look at a few perspectives. Seasonal Correspondences In many ancient cultures, when we were more in-tune with nature, spring was clearly regarded as … Continue reading

Know Your Muscle-Organ-Emotional Correlations

We know that when we get stressed our muscles tend to get tense. This is often seen as a reflex reaction to help with guarding against injury. However, with chronic stress, muscles can become locked into a constant guarding state for prolonged periods of time. This may further cause a cascade of musculoskeletal compensatory mechanisms. … Continue reading

Back to Back Basics

So many people, so much of the time miss the basics. They somehow forget that our body is a reflection of nature. Simply, if you look at it, the trunk of our body is like the trunk of a tree, our legs are the roots of the tree under the ground, our arms are the … Continue reading

Breaking the Caffeine Addiction

So many people are dependent on their cup of coffee or two to get up and feel alive in the morning. What’s the danger of this and how can you break the cycle?   The effects of coffee can be quite a controversial topic. We’ve probably all heard of its many pros and cons. Depending … Continue reading

Awakening Mind-Body Connection

After 30 years in practice I’ve found that most of our problems are because our mind and body are in different places. Our thoughts and feelings are in conflict, our head and body are not aligned. Throughout these 3 decades, I’ve practiced thousands of massage-bodywork sessions. So many people have asked me ‘who massages you?’ … Continue reading