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Lifestyle

This category contains 13 posts

Lifestyle Coaching

Over 25 years as a Naturopath, I’ve observed how most health problems are due to a poor lifestyle. So, to improve our health, we need to improve our lifestyle. What is Lifestyle Coaching? Now-a days, with so many people suffering excessive stress, poor diets, lack of exercise, lack of sleep, caffeine dependency, tobacco and alcohol … Continue reading

7 Reasons Your NY Resolutions Fail … and How to Switch to Success!

7 Reasons Your NY Resolutions Fail For a start, sadly it’s a ritual that most people begin the new year with a massive hang-over. Let’s face it, what a way to set the scene for the year ahead? Symbolically, what we do the first day, lays down the blueprint for how the rest of the … Continue reading

Frustrations and Celebrations of a Naturopath

Naturopathy is an Interesting Profession Being a Naturopath is interesting in many ways. In some ways it can be very frustrating and in other ways very rewarding. It seems that now-a-days, so many people in our society are against Naturopaths. Especially those who are in the medical profession … and then all of the bureaucratic … Continue reading

Your Zest for Life

Recently I’ve been asked several times, how do I keep so motivated? Upon reflection, my reply is that I don’t put too much extra effort into it … it’s simply about applying a few basic principals as I‘ll share here. Also, I cover these in much more detail in my upcoming on-line ‘Awakening-Awareness’ course. The first … Continue reading

What is Awakening Awareness?

A friend recently asked me … isn’t ‘awakening’ and ‘awareness’ the same thing? What’s the difference between ‘awakening’ and ‘awareness’? I explain simply that ‘Awakening’ is a process. As such it’s doing an ‘action. As a verb it’s the masculine principle. On the other hand, I use the awareness as being the feminine principle. Awareness, as a noun is … Continue reading

It’s Spring! …

  As folklore tells us, spring is the season that reflects renewal, rejuvenation, rebirth, resurrection, regrowth and of new life and is seen as the start of better times ahead. It’s that refreshing time of year when we are awakening from the doldrums of winter and step out into a new world of growth. Springtime is … Continue reading

How to tell a good Naturopath

It’s often been asked … how do I tell a good Naturopath? … how do I judge if a Naturopath is good or bad? … how do I select who is the best naturopath for me? … lets ponder these questions. Most people just want a quick fix. If that’s what you’re after, then maybe you … Continue reading

Time and Money

At a recent online chat room discussion it was asked; ‘What would you prefer to save time or money?’ Surprisingly, many people said money. Yet, we may say that once our time has gone, we can never get it back. And yet, can’t we always, somehow recoup our finances? Of course, it’s only a hypothetical … Continue reading

What Does Winter Mean For You?

This article is a part of my ‘Living with the Seasons’ series. It’s adopted from notes from a series of seminars, on-line courses and chapters of several books I’ve written. Living with the Seasons As we are a part of nature, also the cycles of nature are within us. Nowadays, in our so called ‘modern … Continue reading

Significance of Easter

Many people are surprised once they do some research on the origins of Easter. It seems that Easter most likely had Pagan origins. The name ‘Easter’ originated from an ancient Pagan Goddess of fertility, Eostre.  She was known as a Goddess of the Saxon people in Northern Europe. She was a Goddess of fertility and sex. Her … Continue reading