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Lifestyle

This category contains 43 posts

Bio-Energetic Solutions

In essence, ‘everything is energy’ … so what does this really mean? If we’re just focused on our seemingly physical aspect are we struggling under an illusion? … lets’ find out more. For thousands of years the ancient eastern mystics have hinted that beyond the seemingly physical world, there is a deeper reality where all … Continue reading

Spring Liver Cleanse

As folklore tells us, spring is the season when we traditionally do a ‘spring-clean’. It’s also known as when to do a liver cleanse. To get a good grasp of this let’s look at a few perspectives. Seasonal Correspondences In many ancient cultures, when we were more in-tune with nature, spring was clearly regarded as … Continue reading

Know Your Muscle-Organ-Emotional Correlations

We know that when we get stressed our muscles tend to get tense. This is often seen as a reflex reaction to help with guarding against injury. However, with chronic stress, muscles can become locked into a constant guarding state for prolonged periods of time. This may further cause a cascade of musculoskeletal compensatory mechanisms. … Continue reading

Back to Back Basics

So many people, so much of the time miss the basics. They somehow forget that our body is a reflection of nature. Simply, if you look at it, the trunk of our body is like the trunk of a tree, our legs are the roots of the tree under the ground, our arms are the … Continue reading

Breaking the Caffeine Addiction

So many people are dependent on their cup of coffee or two to get up and feel alive in the morning. What’s the danger of this and how can you break the cycle?   The effects of coffee can be quite a controversial topic. We’ve probably all heard of its many pros and cons. Depending … Continue reading

Awakening Mind-Body Connection

After 30 years in practice I’ve found that most of our problems are because our mind and body are in different places. Our thoughts and feelings are in conflict, our head and body are not aligned. Throughout these 3 decades, I’ve practiced thousands of massage-bodywork sessions. So many people have asked me ‘who massages you?’ … Continue reading

Self-Awareness

Would you like 2022 to be the best year of your life? In the previous post we discussed about addressing the underlying causes of  musculoskeletal complaints. Also previously, about dealing with stress, pain and fatigue. As a Life-Coach, Naturopath, Counsellor and Remedial Therapist with over 30 years of experience I’ve found that underlying most of … Continue reading

Unravelling the Perception-Projection Trap

A lady returns her husbands new glasses to the optometrists, complaining that her husband still doesn’t see things her way. Have you ever noticed, that so many people so much of the time only see what they want to see? Whilst our thoughts, ideas, attitudes and beliefs may at times help us, often they also … Continue reading

Who Truly Cares?

Sadly, now-a-days so many people just don’t care about much. Interestingly, it seems they’re only interested in money. Maybe they’ve feeling weighed-down from the burdens of such a negative, weary world. It’s like they’re in the numb, ‘set and forget’ mode. Caught in such a world, consumed with consumerism, most people have spent most of … Continue reading

How to BOOST Your Vitality

Sadly, these days so many people so often complain about feeling tired. Fatigue is probably one of the most common complaints. It also seems to be one of the most difficult for main stream, orthodox medical doctors to treat. So often, victims of fatigue typically just blame their circumstances. They say that they feel burdened, … Continue reading