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Most people consider that stress is the underlying cause of most of their problems. And most people agree that among the greatest of stressors today are time and money, or more accurately the lack of it. However, with my ongoing research, I’ve discovered something that sounds surprisingly unbelievable. The underlying cause is not really so … Continue reading
Interestingly, when we speak of reflexology, most people just think of foot reflexology. However there are also many other reflex parts of the body. As an example, there’s also ‘hand’ reflexology, ‘abdominal’ reflexology, ‘ear’ reflexology and many more. Yet, one of my favorite’s is ‘cranial’ reflexology. This is a wonderful modality, not only for deep … Continue reading
An Holistic Approach Acupressure is simply ‘acupuncture’ without needles. It’s based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s known as a ‘holistic’ natural approach for enhancing our well-being. The philosophy, according to this ancient wisdom is that we are a reflection of nature. In essence, we may be seen as a product of … Continue reading
Most people usually just consider that Autumn is that season of transition from summer to winter, it’s when the temperature starts to cool down a little, the daylight gradually becomes a little shorter and when the trees start to loose their leaves again. Yet, in essence, it actually means much more than that. Living with … Continue reading
Tis time – to get started … now that the silly season is over. We all know that the new year doesn’t really start till February … especially here on the Gold Coast. If last year wasn’t a good year for you … then put your seat belt on. With what’s happening, this year could be more challenging. … Continue reading
As you’re probably aware, there’s many different predictions for 2023. Yet, generally, it’s said to be a year of many more changes. These are likely to be both, big and small. Hence, also there’s chances of some challenges, disruptions, inconvenience and upsets. If we do some research, we’ll see that this is mostly in the … Continue reading
Sadly, so many people now-a-days breathe poorly. Along with this comes many problems. As an example, with habitual chest breathing, mouth breathing and over-breathing, there’s the likes of stress, anxiety, pain, fatigue, sleep weight problems. Then, these problems can also lead to so many chronic health issues. Yet, we can easily stop being a victim … Continue reading
It may be considered that so many of our health issues are because our ‘mind and body are in conflict’. Simply put, while the mind is thinking one thing, the body is feeling something else. It’s a bit like a relationship gone wrong. So, the best way of enhancing our wellbeing is to get our … Continue reading
In essence, ‘everything is energy’ … so what does this really mean? If we’re just focused on our seemingly physical aspect are we struggling under an illusion? … lets’ find out more. For thousands of years the ancient eastern mystics have hinted that beyond the seemingly physical world, there is a deeper reality where all … Continue reading
As folklore tells us, spring is the season when we traditionally do a ‘spring-clean’. It’s also known as when to do a liver cleanse. To get a good grasp of this let’s look at a few perspectives. Seasonal Correspondences In many ancient cultures, when we were more in-tune with nature, spring was clearly regarded as … Continue reading
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