Archive for

Breath-Awareness … for enhanced Self-Awareness

Sadly, so many people now-a-days breathe very poorly, hence are suffering many problems.¬†With habitual chest breathing, mouth breathing and over-breathing, we see the likes of so much stress, anxiety, pain, fatigue, sleep problems and weight gain issues.¬†Unfortunately, these poor patterns can also lead to so many chronic diseases. We can easily stop being a victim … Continue reading