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archives

Vitality

This category contains 4 posts

Learn Self-Massage

There’s many benefits of learning self-massage. You can learn how to manage stress, pain and fatigue and ways to heal yourself. Here we discuss just one of these ways, using ‘Self-Care Acupressure Massage’. Beating the Beached Whale Syndrome This is when someone is so lazy they don’t want to take responsibility for their own well-being. … Continue reading

Benefits of Self Massage

Nearly all of us suffer from various aches and pains from time to time, however not everyone has the time or cash for a professional massage. Learning self massage techniques can be a wonderful tool for self empowerment. In just a few simple steps, you can learn easy techniques to massage yourself well at home. … Continue reading

Mystical Winter

This article is an introduction to my ‘Living with the Seasons’ series of seminars, which is a component of the ‘Holistic Life-style Mentoring Course’. This article is adopted from various notes from a series of seminars, on-line courses and chapters of several books I’ve written on the topics. Living with the Seasons As we are … Continue reading

Your Zest for Life

Recently I’ve been asked several times, how do I keep so motivated? Upon reflection, my reply is that I don’t put too much extra effort into it … it’s simply about applying a few basic principals as I‘ll share here. Also, I cover these in much more detail in my upcoming on-line ‘Awakening-Awareness’ course. The first … Continue reading