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Stress is generally considered to be the underlying cause of most of our problems. However, we may ask, what is it, what causes it and how can we manage it? As Dr Serge Doublet, Ph.D. says in his book; ’The Stress Myth’, it wasn’t till the 1950s that stress was adopted as a medical term. … Continue reading
As we are a part of nature, also the cycles of nature are within us. Now-a-days, most people are just so busy, pounding away on the treadmill at full speed, all year around, they barely slow down to take notice of the seasonal changes. It’s often said; ‘who cares?’ The quality of our relationship with … Continue reading
Interestingly, when we speak of reflexology, most people just think of foot reflexology. However there are also many other reflex parts of the body. As an example, there’s also ‘hand’ reflexology, ‘abdominal’ reflexology, ‘ear’ reflexology and many more. Yet, one of my favorite’s is ‘cranial’ reflexology. This is a wonderful modality, not only for deep … Continue reading
Tis time – to get started … now that the silly season is over. We all know that the new year doesn’t really start till February … especially here on the Gold Coast. If last year wasn’t a good year for you … then put your seat belt on. With what’s happening, this year could be more challenging. … Continue reading
Sadly, so many people now-a-days breathe poorly. Along with this comes many problems. As an example, with habitual chest breathing, mouth breathing and over-breathing, there’s the likes of stress, anxiety, pain, fatigue, sleep weight problems. Then, these problems can also lead to so many chronic health issues. Yet, we can easily stop being a victim … Continue reading
It may be considered that so many of our health issues are because our ‘mind and body are in conflict’. Simply put, while the mind is thinking one thing, the body is feeling something else. It’s a bit like a relationship gone wrong. So, the best way of enhancing our wellbeing is to get our … Continue reading
As folklore tells us, spring is the season when we traditionally do a ‘spring-clean’. It’s also known as when to do a liver cleanse. To get a good grasp of this let’s look at a few perspectives. Seasonal Correspondences In many ancient cultures, when we were more in-tune with nature, spring was clearly regarded as … Continue reading
We know that when we get stressed our muscles tend to get tense. This is often seen as a reflex reaction to help with guarding against injury. However, with chronic stress, muscles can become locked into a constant guarding state for prolonged periods of time. This may further cause a cascade of musculoskeletal compensatory mechanisms. … Continue reading
So many people suffer with stiff neck and shoulders, lower back pain and restricted movement. Back pain is said to be the leading cause of disability. Statistics tell us that it costs us so much in lost work time and hence money. But not so acknowledged is also the loss of recreational activities and the … Continue reading
So many people are dependent on their cup of coffee or two to get up and feel alive in the morning. What’s the danger of this and how can you break the cycle? The effects of coffee can be quite a controversial topic. We’ve probably all heard of its many pros and cons. Depending … Continue reading
Ron Bass Life-Coaching 