Stress Solutions

It’s so commonly thought that stress is the cause of so many of our problems. However, we may ask, what is ‘stress’ and what if ‘stress’ was merely a myth?

What is Stress

Fundamentally, we may say that ‘stress’ is merely a subjective construct. It’s a ‘nominalisation’ or ‘fuzzy’ noun. It’s just an excuse. It’s generally considered to be the symptoms that we experience if we perceive that a demand exceeds our ability to cope. However, we may say that it’s ‘resistance’ to embracing reality and furthermore it’s actually a ‘myth’.

The Stress Myth

As Dr Serge Doublet, Ph.D. says in his book; ‘The Stress Myth’, it wasn’t till the 1950s that stress was adopted as a medical term. Before then, no one spoke of stress. It wasn’t even considered as a problem. Yet after Dr Selye introduced the notion, increasingly, everyone started complaining about it. Also, Andrew Bernstein, the author of ‘The Myth of Stress’ questions the validity of the concept. He also suggests that more specifically, stress is merely created by a particular kind of thought that we’ve adopted.

Stress Solutions

The key to resolving what we perceive as ‘stress’ is to learn how to embrace the experience for what it really is. Then, rather than holding on to ‘resistance’ learning how to be more responsible for how we deal with things. To handle this we need to change our perception and enhance our ability to adapt to the many and varied circumstances in our life.

How to Flick the Switch from Stress to Success

Nowadays, in our fast paced world, it’s more important than ever to lean the skills of managing how we can better respond to various situations in our life. Holistic stress management is about learning how to transform unconscious resistance and reaction patterns to more conscious responses. From this we may develop solutions to transform stress into greater success.

Solutions for Living a Happier Life

So many people now-a-days spend much of their time doing what they don’t want to do. They’re constantly pushing uphill, against the grain and fighting resistance. We need to find ‘Solutions for Living a Happier Life’. You can learn more in the upcoming seminar; ‘How to Find, Ignite & BOOST Your Mojo’.

Your Next Step

Take your first step by simply booking for the upcoming ‘Stress Solutions’ seminar – ‘How to Flick the Switch from Stress to Success’. Early-bird discounted tickets are available. Also, just for joining us you can claim your bonus, free e-book: Stress Solutions’. This 3hr live seminar explores practical solutions for managing stress and is an ideal introduction to further upcoming events.

Join us for the upcoming 3hr stress management seminar presented by Ron Bass at ‘Empowering Wellness’, Burleigh Heads on Saturday, 22nd August 2026, from 2pm to 5pm. Early bird tickets start at $17.

To book your seat for the upcoming 3hr ‘Stress Solutions’ seminar – click here –