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This tag is associated with 16 posts

Breaking the Caffeine Addiction

So many people are dependent on their cup of coffee or two to get up and feel alive in the morning. What’s the danger of this and how can you break the cycle?   The effects of coffee can be quite a controversial topic. We’ve probably all heard of its many pros and cons. Depending … Continue reading

How to Turn Lemons into Lemonade

Do you ever feel as if things aren’t going so well, or maybe that things could be better?  It just so happens that when there’s challenges, drama, trouble or turmoil it’s also an excellent time to re-assess, re-evaluate and make positive changes. Most of us do better when we’re challenged. It’s said that every cloud has a … Continue reading

Self-Awareness

Would you like 2022 to be the best year of your life? In the previous post we discussed about addressing the underlying causes of  musculoskeletal complaints. Also previously, about dealing with stress, pain and fatigue. As a Life-Coach, Naturopath, Counsellor and Remedial Therapist with over 30 years of experience I’ve found that underlying most of … Continue reading

Addressing Musculoskeletal Pain

 If you’re suffering from those annoying bodily aches that just seems to linger on and on, chances are that the problem is much more than just your muscles and joints. It’s possibly because your poor lifestyle is zapping your vitality, causing undue stress and hence physical imbalances. It’s generally considered that musculoskeletal conditions just concerns the … Continue reading

The ‘Germ Theory’

– OPINION ONLY – We mostly forget that the ‘Germ Theory’ is only a theory. So, has it ever been proven? … you may be surprised with the answer! Could it be that the current medical system is just based on ‘pseudo science’? If we do some research, you’ll find that ‘germ’ actually means new … Continue reading

Special Spring Celebrations

As folklore tells us, spring is the special season that reflects renewal, rejuvenation, rebirth, regrowth and resurrection. It’s that refreshing time of year when we awaken from the doldrums of winter and step out into a refreshing new world. For many, it’s their favorite season, as nature comes alive again, as we re-open the windows, … Continue reading

Your Health – Your Choice

Remember, it’s your body, your health, your life, so it’s your choice how you manage it. Have you agreed for someone else to run your life for you? The prime minister of Australia, Mr. Scott Morrison recently said on 22nd July 2021; “we’re all responsible for our own health”. He then emphasised more about informed … Continue reading

Holistic Life Coaching

Would you like to live a more fulfilled life? … would you like 2021 to be the best year of your life? As a Naturopath with over 30 years of experience I’ve found that most health complaints have much to do with a poor lifestyle. So, to improve our wellbeing we need to enhance our … Continue reading

Investigating the Germ Theory

What are germs? They are generally considered to be microorganisms which causes disease. The germ theory of disease is the currently the accepted western scientific medical theory for many diseases. It basically says that ‘germs’, also known as microorganisms or pathogens leads to disease. These varied small organisms, which are far too small to see … Continue reading

How to Make 2020 the Best Year of Your Life!

We all know that at the start of a ‘New Year’ is typically when our motivation peaks to set those goals for the year ahead. Most of us find that it’s fairly easy to set these goals. It’s usually about something that we’re either going to do or not do. Let’s face it, anyone can … Continue reading