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archives

Stress

This tag is associated with 8 posts

Addressing the Underlying Causes of Common Muscloskeletal Conditions

It’s generally considered that musculoskeletal conditions concern just the muscles, bones and joints. This is typically known as the musculoskeletal (Msk) system. However, the cause of many of the aches and pain that we experience so often stems much deeper than this. As an example, a very common area of concern is our various joints. … Continue reading

How to Find, Ignite & BOOST Your MOJO!

Your ‘Mojo’ is your special ‘niche’ in life. It’s where you naturally shine more than anyone else. Sadly, so many people spend so much time doing what they hate, and as such don’t get the time to do what they really love. Death is not the final collapse into the grave, more so it creeps … Continue reading

How to Make 2020 the Best Year of Your Life!

We all know that at the start of a ‘New Year’ is typically when our motivation peaks to set those goals for the year ahead. Most of us find that it’s fairly easy to set these goals. It’s usually about something that we’re either going to do or not do. Let’s face it, anyone can … Continue reading

Benefits of Self Massage

Nearly all of us suffer from various aches and pains from time to time, however not everyone has the time or cash for a professional massage. Learning self massage techniques can be a wonderful tool for self empowerment. In just a few simple steps, you can learn easy techniques to massage yourself well at home. … Continue reading

Massage for Enhanced Wellness

Quiet a few people have been asking me lately why I do massage. I consider that our body is a reflection of our life … our thoughts, emotions, experiences and much more. I believe that each point on our body corresponds to these aspects. Hence, as promoting ‘holistic’ well-being, I practice various modalities of ‘body-work’ … Continue reading

What is Awakening Awareness?

A friend recently asked me … isn’t ‘awakening’ and ‘awareness’ the same thing? What’s the difference between ‘awakening’ and ‘awareness’? I explain simply that ‘Awakening’ is a process. As such it’s doing an ‘action. As a verb it’s the masculine principle. On the other hand, I use the awareness as being the feminine principle. Awareness, as a noun is … Continue reading

It’s Spring! …

  As folklore tells us, spring is the season that reflects renewal, rejuvenation, rebirth, resurrection, regrowth and of new life and is seen as the start of better times ahead. It’s that refreshing time of year when we are awakening from the doldrums of winter and step out into a new world of growth. Springtime is … Continue reading

Changing Our Ways for a Better Life-style

I’m sure you know how it typically goes …. the bills just seem to keep coming in and there never seems to be enough hours in the day. Maybe, then there’s the many unexpected situations, with surprise guests, technical hassles, and the list goes on. Throughout 25 years as a Naturopath I’ve observed that the … Continue reading