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Lifestyle Coaching

This tag is associated with 9 posts

How to Make 2020 the Best Year of Your Life!

We all know that at the start of a ‘New Year’ is typically when our motivation peaks to set those goals for the year ahead. Most of us find that it’s fairly easy to set these goals. It’s usually about something that we’re either going to do or not do. Let’s face it, anyone can … Continue reading

Essential Steps to Wellness

Living a Happier Life in the Modern World! Although the terms health and wellness are often interchanged the World Health Organisation suggests that their meanings are quiet different. We may say that wellness, is more-so about living a healthy lifestyle. Wellness may be considered more-so about engaging pro-actively in becoming aware and consciously making choices … Continue reading

Benefits of Self Massage

Nearly all of us suffer from various aches and pains from time to time, however not everyone has the time or cash for a professional massage. Learning self massage techniques can be a wonderful tool for self empowerment. In just a few simple steps, you can learn easy techniques to massage yourself well at home. … Continue reading

Spring is the Liver Detox Season

Spring has always been known as the season for a cleanse. It’s the season of new beginnings, awakening, growth and expansion. It’s also the season to take extra special care of our liver. We really need to appreciate just how crucial our liver really is. Quiet simply, if it stops working, we die. Many don’t realise that … Continue reading

Mystical Winter

This article is an introduction to my ‘Living with the Seasons’ series of seminars, which is a component of the ‘Holistic Life-style Mentoring Course’. This article is adopted from various notes from a series of seminars, on-line courses and chapters of several books I’ve written on the topics. Living with the Seasons As we are … Continue reading

Empowering Wellness – Private Consultations

Ron Bass is pleased to offer the following private consultations at ‘Empowering Wellness’ at 1846 Lower Gold Coast H’way, Burleigh Heads. Remedial Massage Therapies – a series of therapeutic and remedial modalities; myofascial release techniques, deep tissue, manual lymphatic drainage, sports massage to assist with improved outcomes such as stress reduction, pain management, rejuvenation and … Continue reading

Happy Equinox

At the equinox, the day and night is equal … it’s the special, only time when day and night are the same lengths … hence, there’s the same amount time of of light and darkness. At this significant time, the sun and moon share the sky equally … hence the symbolic masculine and feminine principles are in balance. Yet … Continue reading

Lifestyle Coaching

Over 25 years as a Naturopath, I’ve observed how most health problems are due to a poor lifestyle. So, to improve our health, we need to improve our lifestyle. What is Lifestyle Coaching? Now-a days, with so many people suffering excessive stress, poor diets, lack of exercise, lack of sleep, caffeine dependency, tobacco and alcohol … Continue reading

How to tell a good Naturopath

It’s often been asked … how do I tell a good Naturopath? … how do I judge if a Naturopath is good or bad? … how do I select who is the best naturopath for me? … lets ponder these questions. Most people just want a quick fix. If that’s what you’re after, then maybe you … Continue reading