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I’ve found that most health complaints have much to do with a poor lifestyle … so to improve our wellbeing we need to enhance our lifestyle. Living a Happier Life Mostly, a poor lifestyle is just the result of a lack of ‘self-awareness’. Hence, this may than have a negative impact on our ‘self-care, self-development … Continue reading
Living a Happier Life in the Modern World! Although the terms health and wellness are often interchanged the World Health Organisation suggests that their meanings are quiet different. We may say that wellness, is more-so about living a healthy lifestyle. Wellness may be considered more-so about engaging pro-actively in becoming aware and consciously making choices … Continue reading
Nearly all of us suffer from various aches and pains from time to time, however not everyone has the time or cash for a professional massage. Learning self massage techniques can be a wonderful tool for self empowerment. In just a few simple steps, you can learn easy techniques to massage yourself well at home. … Continue reading
Spring has always been known as the season for a cleanse. It’s the season of new beginnings, awakening, growth and expansion. It’s also the season to take extra special care of our liver. We really need to appreciate just how crucial our liver really is. Quiet simply, if it stops working, we die. Many don’t realise that … Continue reading
Sadly, so many people now-a-days breathe very poorly, hence are suffering many problems. With habitual chest breathing, mouth breathing and over-breathing, we see the likes of so much stress, anxiety, pain, fatigue, sleep problems and weight gain issues. Unfortunately, these poor patterns can also lead to so many chronic diseases. We can easily stop being a victim … Continue reading
Did you celebrate the beginning of the new financial year on the 1st of July with a big party? … how exciting was it? What’s your resolutions for this financial new year … is it to spend less? Tis the financial new-year … that crazy time when we make resolutions not to spend so much … Continue reading
Once upon a time, mankind was much more in tune with nature. Research tells us that throughout history, the winter solstice have been celebrated for thousands of years by many different cultures. For much of humanity, the depths of the winter solstice is seen as the most mystical time. Astrologically, this event marks the longest … Continue reading
This article is an introduction to my ‘Living with the Seasons’ series of seminars, which is a component of the ‘Holistic Life-style Mentoring Course’. This article is adopted from various notes from a series of seminars, on-line courses and chapters of several books I’ve written on the topics. Living with the Seasons As we are … Continue reading
‘Who cares about the seasons’ … says ‘Harry the Hamster’ – peddling away at full speed on his hamster wheel. Every season seems much the same for those who aren’t attuned to nature. Most people usually consider that Autumn is just that season of transition from summer to winter. It’s typically when the temperature starts to … Continue reading
Over 25 years as a Naturopath, I’ve observed how most health problems are due to a poor lifestyle. So, to improve our health, we need to improve our lifestyle. What is Lifestyle Coaching? Now-a days, with so many people suffering excessive stress, poor diets, lack of exercise, lack of sleep, caffeine dependency, tobacco and alcohol … Continue reading
Ron Bass Life-Coaching 
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