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Self-Care Self care may often sound like such as strange term now-a-days. For many it seems that when something goes wrong, they run to a so called ‘expert’ to fix it. Self-care is also self-empowerment. One way to practice this is with self massage with ‘Self-Acupressure’. We may describe ‘acupressure’ as simply ‘acupuncture’ without needles. … Continue reading
How Life-Coaching can help you. The main reason of many illnesses is due to a poor lifestyle … so simply to improve our well-being we need to enhance our lifestyle! Sadly, so many people are not happy. Interestingly, they work hard all of their life just to look forward to retirement. Then they are not well … Continue reading
Self-Empowerment Self care is also self-empowerment. One way to practice this is with ‘Self-Acupressure’. We may describe ‘acupressure’ as simply ‘acupuncture’ without needles. This art form is based on the ancient wisdom of ‘Traditional Oriental Medicine’. It may be generally known as a ‘holistic’ natural approach to well-being. Traditional Oriental Medicine The more mechanical and … Continue reading
If we observe nature, we may notice how each season has it’s virtues. Autumn is the season of transformation. In autumn, we may observe how, as the trees loose their leaves, they give back to mother earth. Season of Transformation Transformation is the process of change, from one form, structure and hence function to another. … Continue reading
Self-Empowerment Techniques We may describe ‘acupressure’ as simply being ‘acupuncture’ without needles. This art form is based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s generally known as a ‘holistic’ natural approach to well-being. Traditional Oriental Medicine The more mechanical and scientific mind of the west and the energetic practices of the east seem … Continue reading
‘Tis winter, the season to slow down and recharge our batteries. As we are a part of nature, these cycles of nature are also within us. Now’s the season to cultivate our ‘jing’. To do this, we need to retreat more within, be more centred, embracing quietness and be aware of practices that can help … Continue reading
An Holistic Approach Acupressure is simply ‘acupuncture’ without needles. It’s based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s known as a ‘holistic’ natural approach for enhancing our well-being. The philosophy, according to this ancient wisdom is that we are a reflection of nature. In essence, we may be seen as a product of … Continue reading
As folklore tells us, spring is the season when we traditionally do a ‘spring-clean’. It’s also known as when to do a liver cleanse. To get a good grasp of this let’s look at a few perspectives. Seasonal Correspondences In many ancient cultures, when we were more in-tune with nature, spring was clearly regarded as … Continue reading
We know that when we get stressed our muscles tend to get tense. This is often seen as a reflex reaction to help with guarding against injury. However, with chronic stress, muscles can become locked into a constant guarding state for prolonged periods of time. This may further cause a cascade of musculoskeletal compensatory mechanisms. … Continue reading
So many people suffer with stiff neck and shoulders, lower back pain and restricted movement. Back pain is said to be the leading cause of disability. Statistics tell us that it costs us so much in lost work time and hence money. But not so acknowledged is also the loss of recreational activities and the … Continue reading
