-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Remember, as we are a part of nature, also the cycles of nature are within us. Although, now-a-days, most people are just so busy, they’re pounding away on the treadmill at full speed, all year around. Hence they barely slow down to take notice of the seasonal changes. The quality of our relationship with nature … Continue reading
‘Tis winter, the season to slow down and recharge our batteries. As we are a part of nature, these cycles of nature are also within us. Now’s the season to cultivate our ‘jing’. To do this, we need to retreat more within, be more centred, embracing quietness and be aware of practices that can help … Continue reading
Recently, a few people have asked me what’s the benefits of life-coaching. Simply, life-coaching is about implementing ways of enhancing the quality of our life. There’s many ways that we may do this. One way to enhance our presence here on this planet is to become more aware of who we are. One way to … Continue reading
Each February there’s a special ‘love is in the air’ feeling as we build up to ‘Valentines Day’. However, then somehow the ‘vib’ tends to wane a bit till next the special day comes around. Let’s look a little deeper into what this special day may mean for us and explore how we can expand … Continue reading
Stress is generally considered to be the underlying cause of most of our problems. However, we may ask, what is it, what causes it and how can we manage it? As Dr Serge Doublet, Ph.D. says in his book; ’The Stress Myth’, it wasn’t till the 1950s that stress was adopted as a medical term. … Continue reading
As we are a part of nature, also the cycles of nature are within us. Now-a-days, most people are just so busy, pounding away on the treadmill at full speed, all year around, they barely slow down to take notice of the seasonal changes. It’s often said; ‘who cares?’ The quality of our relationship with … Continue reading
Interestingly, when we speak of reflexology, most people just think of foot reflexology. However there are also many other reflex parts of the body. As an example, there’s also ‘hand’ reflexology, ‘abdominal’ reflexology, ‘ear’ reflexology and many more. Yet, one of my favorite’s is ‘cranial’ reflexology. This is a wonderful modality, not only for deep … Continue reading
Tis time – to get started … now that the silly season is over. We all know that the new year doesn’t really start till February … especially here on the Gold Coast. If last year wasn’t a good year for you … then put your seat belt on. With what’s happening, this year could be more challenging. … Continue reading
Sadly, so many people now-a-days breathe poorly. Along with this comes many problems. As an example, with habitual chest breathing, mouth breathing and over-breathing, there’s the likes of stress, anxiety, pain, fatigue, sleep weight problems. Then, these problems can also lead to so many chronic health issues. Yet, we can easily stop being a victim … Continue reading
It may be considered that so many of our health issues are because our ‘mind and body are in conflict’. Simply put, while the mind is thinking one thing, the body is feeling something else. It’s a bit like a relationship gone wrong. So, the best way of enhancing our wellbeing is to get our … Continue reading
Ron Bass Life-Coaching 