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Lifestyle

This tag is associated with 38 posts

Breath-Awareness … for enhanced Self-Awareness

Sadly, so many people now-a-days breathe very poorly, hence are suffering many problems. With habitual chest breathing, mouth breathing and over-breathing, we see the likes of so much stress, anxiety, pain, fatigue, sleep problems and weight gain issues. Unfortunately, these poor patterns can also lead to so many chronic diseases. We can easily stop being a victim … Continue reading

Mystical Winter

This article is an introduction to my ‘Living with the Seasons’ series of seminars, which is a component of the ‘Holistic Life-style Mentoring Course’. This article is adopted from various notes from a series of seminars, on-line courses and chapters of several books I’ve written on the topics. Living with the Seasons As we are … Continue reading

Autumn – the Season of Reflection

‘Who cares about the seasons’ … says ‘Harry the Hamster’ – peddling away at full speed on his hamster wheel. Every season seems much the same for those who aren’t attuned to nature. Most people usually consider that Autumn is just that season of transition from summer to winter. It’s typically when the temperature starts to … Continue reading

Your Zest for Life

Recently I’ve been asked several times, how do I keep so motivated? Upon reflection, my reply is that I don’t put too much extra effort into it … it’s simply about applying a few basic principals as I‘ll share here. Also, I cover these in much more detail in my upcoming on-line ‘Awakening-Awareness’ course. The first … Continue reading

What is Awakening Awareness?

A friend recently asked me … isn’t ‘awakening’ and ‘awareness’ the same thing? What’s the difference between ‘awakening’ and ‘awareness’? I explain simply that ‘Awakening’ is a process. As such it’s doing an ‘action. As a verb it’s the masculine principle. On the other hand, I use the awareness as being the feminine principle. Awareness, as a noun is … Continue reading

It’s Spring! …

  As folklore tells us, spring is the season that reflects renewal, rejuvenation, rebirth, resurrection, regrowth and of new life and is seen as the start of better times ahead. It’s that refreshing time of year when we are awakening from the doldrums of winter and step out into a new world of growth. Springtime is … Continue reading

What Does Winter Mean For You?

This article is a part of my ‘Living with the Seasons’ series. It’s adopted from notes from a series of seminars, on-line courses and chapters of several books I’ve written. Living with the Seasons As we are a part of nature, also the cycles of nature are within us. Nowadays, in our so called ‘modern … Continue reading

Changing Our Ways for a Better Life-style

I’m sure you know how it typically goes …. the bills just seem to keep coming in and there never seems to be enough hours in the day. Maybe, then there’s the many unexpected situations, with surprise guests, technical hassles, and the list goes on. Throughout 25 years as a Naturopath I’ve observed that the … Continue reading

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