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Stress is generally considered to be the underlying cause of most of our problems. However, we may ask, what is it, what causes it and how can we manage it? As Dr Serge Doublet, Ph.D. says in his book; ’The Stress Myth’, it wasn’t till the 1950s that stress was adopted as a medical term. … Continue reading
Most people consider that stress is the underlying cause of most of their problems. And most people agree that among the greatest of stressors today are time and money, or more accurately the lack of it. However, with my ongoing research, I’ve discovered something that sounds surprisingly unbelievable. The underlying cause is not really so … Continue reading
So many people, so much of the time miss the basics. They somehow forget that our body is a reflection of nature. Simply, if you look at it, the trunk of our body is like the trunk of a tree, our legs are the roots of the tree under the ground, our arms are the … Continue reading
A lady returns her husbands new glasses to the optometrists, complaining that her husband still doesn’t see things her way. Have you ever noticed, that so many people so much of the time only see what they want to see? Whilst our thoughts, ideas, attitudes and beliefs may at times help us, often they also … Continue reading
A Common Conceptual Framework So often, our perspective of reality can become somewhat clouded. This may be due to such as our limited points of view, our preconceived notions, biased opinions and prejudices. So, to help create some clarify on this topic, I firstly speak of the ‘Consciousness Spectrum’. The basic idea here is that … Continue reading
We all know that from time to time life can present us with difficult and stressful situations. Sadly, for many people, this is an everyday occurrence. The stress of living up to other’s expectations, striving hard to make something of our-self and trying to keep-up with our responsibilities can become daunting. If you’re feeling somewhat … Continue reading
Your ‘Mojo’ is your special ‘niche’ in life. It’s where you naturally shine more than anyone else. Sadly, so many people spend so much time doing what they hate, and as such don’t get the time to do what they really love. Death is not the final collapse into the grave, more so it creeps … Continue reading
Living a Happier Life in the Modern World! Although the terms health and wellness are often interchanged the World Health Organisation suggests that their meanings are quiet different. We may say that wellness, is more-so about living a healthy lifestyle. Wellness may be considered more-so about engaging pro-actively in becoming aware and consciously making choices … Continue reading
There’s many benefits of learning self-massage. You can learn how to manage stress, pain and fatigue and ways to heal yourself. Here we discuss just one of these ways, using ‘Self-Care Acupressure Massage’. Beating the Beached Whale Syndrome This is when someone is so lazy they don’t want to take responsibility for their own well-being. … Continue reading
Nearly all of us suffer from various aches and pains from time to time, however not everyone has the time or cash for a professional massage. Learning self massage techniques can be a wonderful tool for self empowerment. In just a few simple steps, you can learn easy techniques to massage yourself well at home. … Continue reading
Ron Bass Life-Coaching 
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