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Bio-Energetic Solutions

Bio-Energetics – is primarily about our cellular function and energy transformation  … also about various  therapeutic approaches that may help with these processes. There’s many different ways of enhancing our ‘life-energy’ … including ‘bio-feedback, bio-resonance and other various frequency therapies that have been developed by various doctors for hundreds of years . From an orthodox, western medical … Continue reading

Spring – the Season of Awakening

For everything there is a season. Life has cycles, as there is a time to plant, for growth, and to harvest. As we are a part of nature, spring is traditionally the season of awakening and rejuvenation. It’s analogous to sunrise, once regarded as the new year. Living with the Seasons Life is characterised by natures cycles. There is … Continue reading

Recreational Breathing

So many people now-a-days breathe poorly. Often this may be due to poor awareness of the breath. Maybe, because of the many distractions in todays modern world. Sadly,  many people are stressed, in pain and feeling fatigued. They’re often feeling anxious, in overwhelm, are confused and in conflict. This again, may adversely affect our breathing. … Continue reading

Breath Awareness – for Self-Awareness

July is typically considered as the ‘money month’. It’s when people tend to worry about things like tax, etc. However, we need to remember that money is merely a reflection of other aspects of our life. Moreso, it’s important to have balance and harmony throughout the various aspects of our life. To facilitate this, we … Continue reading

Winter – Season of Rejuvenation

Winter is considered traditionally as the season of rejuvenation. As the sun lowers, the days become shorter and colder, it’s the season to slow down, go within, for internal reflection and focus more on self-care. Aligning Our Bio-rhythms As we observe nature, we may also acknowledge her cycles within us. As we re-connect with our … Continue reading

Autumn – Season of Transformation

If we observe nature, we may notice how each season has it’s virtues. Autumn is the season of transformation. In autumn, we may observe how, as the trees loose their leaves, they give back to mother earth. Season of Transformation Transformation is the process of change, from one form, structure and hence function to another. … Continue reading

Welcome to February 2025

We all know that in Australia the new year doesn’t really start till after ‘Australia Day’. But, the truth is that actually it doesn’t start till February. But, then we have all sort of excuses to not do things. The most typical is the lack of time and money. It seems like the best excuse, … Continue reading

Tips for Your New-Year’s Resolution

Most ‘new-year’ resolutions fail, usually within just the first few days or weeks. Lets find out why and then consider what we can do to make 2025 the best year of your life! Tips for a Successful 2025 If 2024 wasn’t a great year for you, then maybe you weren’t able to truly resolve those … Continue reading

Intuitive Eating

Are you confused about food, nutrition, diets and detoxification?  Maybe you’re not sure what to eat, or what you shouldn’t eat, don’t know your nutritional requirements, what diet to follow or what detoxification protocol to do? Understandably, as there’s much confusion because there’s so much contradictory information. It seems what one seemingly expert says, another says virtually … Continue reading

Self-Care Acupressure

Self-Empowerment Techniques We may describe ‘acupressure’ as simply being ‘acupuncture’ without needles. This art form is based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s generally known as a ‘holistic’ natural approach to well-being. Traditional Oriental Medicine The more mechanical and scientific mind of the west and the energetic practices of the east seem … Continue reading

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