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Counselling

This category contains 13 posts

Bio-Energetic Solutions

Bio-Energetics – is primarily about our cellular function and energy transformation  … also about various  therapeutic approaches that may help with these processes. There’s many different ways of enhancing our ‘life-energy’ … including ‘bio-feedback, bio-resonance and other various frequency therapies that have been developed by various doctors for hundreds of years . From an orthodox, western medical … Continue reading

Spring – the Season of Awakening

For everything there is a season. Life has cycles, as there is a time to plant, for growth, and to harvest. As we are a part of nature, spring is traditionally the season of awakening and rejuvenation. It’s analogous to sunrise, once regarded as the new year. Living with the Seasons Life is characterised by natures cycles. There is … Continue reading

Winter – Season of Rejuvenation

Winter is considered traditionally as the season of rejuvenation. As the sun lowers, the days become shorter and colder, it’s the season to slow down, go within, for internal reflection and focus more on self-care. Aligning Our Bio-rhythms As we observe nature, we may also acknowledge her cycles within us. As we re-connect with our … Continue reading

Autumn – Season of Transformation

If we observe nature, we may notice how each season has it’s virtues. Autumn is the season of transformation. In autumn, we may observe how, as the trees loose their leaves, they give back to mother earth. Season of Transformation Transformation is the process of change, from one form, structure and hence function to another. … Continue reading

‘Tis Love Month – Love Your Life!

Each February there’s a special ‘love is in the air’ feeling as we build up to ‘Valentines Day’. However, then somehow the ‘vib’ tends to wane a bit till next the special day comes around. Let’s look a little deeper into what this special day may mean for us and explore how we can expand … Continue reading

Secret to Feeling Great

It may be considered that so many of our health issues are because our ‘mind and body are in conflict’. Simply put, while the mind is thinking one thing, the body is feeling something else. It’s a bit like a relationship gone wrong. So, the best way of enhancing our wellbeing is to get our … Continue reading

Self-Awareness

Would you like 2022 to be the best year of your life? In the previous post we discussed about addressing the underlying causes of  musculoskeletal complaints. Also previously, about dealing with stress, pain and fatigue. As a Life-Coach, Naturopath, Counsellor and Remedial Therapist with over 30 years of experience I’ve found that underlying most of … Continue reading

Unravelling the Perception-Projection Trap

A lady returns her husbands new glasses to the optometrists, complaining that her husband still doesn’t see things her way. Have you ever noticed, that so many people so much of the time only see what they want to see? Whilst our thoughts, ideas, attitudes and beliefs may at times help us, often they also … Continue reading

Who Truly Cares?

Sadly, now-a-days so many people just don’t care about much. Interestingly, it seems they’re only interested in money. Maybe they’ve feeling weighed-down from the burdens of such a negative, weary world. It’s like they’re in the numb, ‘set and forget’ mode. Caught in such a world, consumed with consumerism, most people have spent most of … Continue reading

Resolving the Subconscious Issues that Sabotages Our Success!

A Common Conceptual Framework So often, our perspective of reality can become somewhat clouded. This may be due to such as our limited points of view, our preconceived notions, biased opinions and prejudices. So, to help create some clarify on this topic, I firstly speak of the ‘Consciousness Spectrum’. The basic idea here is that … Continue reading

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