Quick, Quick, Quick … Hurry, Hurry, Hurry … its the human race … racing to be the first to get there, get it, have it, be it ….
Yet, paradoxically, the faster we race toward the future, the more we lose it, the moment, being here now!
Years ago, I was fortunate to learn a number of life changing processes including spontaneous moving meditations, with latihan, being moved, going with the flow, trusting the process, following the guiding spirit, etc.
Rather than just the raw penetration of ideas and visualisations, etc, allow integration of the thoughts with our deepest inner urges, feelings, sensations to attain more wholesome, in the moment experiences.
To learn more, ask me about the magic of moving meditations.