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Winter is considered traditionally as the season of rejuvenation. As the sun lowers, the days become shorter and colder, it’s the season to slow down, go within, for internal reflection and focus more on self-care. Aligning Our Bio-rhythms As we observe nature, we may also acknowledge her cycles within us. As we re-connect with our … Continue reading
In clinic, I see many clients who complain of feeling fatigued. In my opinion, don’t fight fatigue, you won’t win. Instead, we need to work with it. To get results, essentially we need to boost our vitality. And, to achieve this we need to embrace a few simple concepts. Acknowledging our body in terms of … Continue reading
In essence, ‘everything is energy’ … so what does this really mean? If we’re just focused on our seemingly physical aspect are we struggling under an illusion? … lets’ find out more. For thousands of years the ancient eastern mystics have hinted that beyond the seemingly physical world, there is a deeper reality where all … Continue reading
Spring has always been known as the season for a cleanse. It’s the season of new beginnings, awakening, growth and expansion. It’s also the season to take extra special care of our liver. We really need to appreciate just how crucial our liver really is. Quiet simply, if it stops working, we die. Many don’t realise that … Continue reading
Unknown to most people, the very reason that we’re alive is because of bio-energetics. This amazing process happens deep inside most of our cells, within the mitochondria. This is often called the ‘energy-factory’ or the ‘powerhouse’ of the cell. The energy currency that it makes is in the form of adenosine triphosphate (ATP). This energy-rich … Continue reading
As folklore tells us, spring is the season that reflects renewal, rejuvenation, rebirth, resurrection, regrowth and of new life and is seen as the start of better times ahead. It’s that refreshing time of year when we are awakening from the doldrums of winter and step out into a new world of growth. Springtime is … Continue reading
Ron Bass Life-Coaching 
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