Spring is the season to awaken from winter, for rebirth, renewal, re-growth and expansion.
Interestingly, September 1 was the New Year in the old Roman Empire and in many ways it’s still a transition point in the modern Western world.
In Traditional Oriental Medicine, Spring corresponds to the wood element and the organs of Liver and Gallbladder.
The liver loves ‘free flowing forward’ movement and lots of greens such as spinach, kale, sprouts, asparagus and dandelion.
For more info & to read my Spring Newsletter – please click here