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Self-Empowerment Techniques We may describe ‘acupressure’ as simply being ‘acupuncture’ without needles. This art form is based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s generally known as a ‘holistic’ natural approach to well-being. Traditional Oriental Medicine The more mechanical and scientific mind of the west and the energetic practices of the east seem … Continue reading
With over 30 years of experience as a both a Naturopath and Remedial Massage Therapist I’ve found that most musculoskeletal problems are due to much deeper underlying issues. They are often much related to issues such as stress, poor digestion, dysfunctional movement and environmental conditions. Lets look into these issues a little deeper. Meet Your Musculoskeletal System … Continue reading
Remember, as we are a part of nature, also the cycles of nature are within us. Although, now-a-days, most people are just so busy, they’re pounding away on the treadmill at full speed, all year around. Hence they barely slow down to take notice of the seasonal changes. The quality of our relationship with nature … Continue reading
‘Tis winter, the season to slow down and recharge our batteries. As we are a part of nature, these cycles of nature are also within us. Now’s the season to cultivate our ‘jing’. To do this, we need to retreat more within, be more centred, embracing quietness and be aware of practices that can help … Continue reading
Tis mid Autumn, on the verge of Winter and is the ideal time of year to reflect, contemplate and consider what steps to take next. Maybe if we had done something different, how different would things be? What direction do I take next? What may happen if I change? Maybe what would be different? The … Continue reading
Recently, a few people have asked me what’s the benefits of life-coaching. Simply, life-coaching is about implementing ways of enhancing the quality of our life. There’s many ways that we may do this. One way to enhance our presence here on this planet is to become more aware of who we are. One way to … Continue reading
Each February there’s a special ‘love is in the air’ feeling as we build up to ‘Valentines Day’. However, then somehow the ‘vib’ tends to wane a bit till next the special day comes around. Let’s look a little deeper into what this special day may mean for us and explore how we can expand … Continue reading
As a Naturopath, Counsellor, Life-Coach and Remedial Therapist I’ve a unique opportunity to address our wellbeing from a holistic perspective. In this special summer edition article I’m focusing on aligning our heart and gut brains and how this can help to enhance our wellbeing in general and more specifically with addressing musculoskeletal issues. As a … Continue reading
Stress is generally considered to be the underlying cause of most of our problems. However, we may ask, what is it, what causes it and how can we manage it? As Dr Serge Doublet, Ph.D. says in his book; ’The Stress Myth’, it wasn’t till the 1950s that stress was adopted as a medical term. … Continue reading
As we are a part of nature, also the cycles of nature are within us. Now-a-days, most people are just so busy, pounding away on the treadmill at full speed, all year around, they barely slow down to take notice of the seasonal changes. It’s often said; ‘who cares?’ The quality of our relationship with … Continue reading
Ron Bass Life-Coaching 