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Lifestyle

This tag is associated with 22 posts

Breaking the Caffeine Addiction

So many people are dependent on their cup of coffee or two to get up and feel alive in the morning. What’s the danger of this and how can you break the cycle?   The effects of coffee can be quite a controversial topic. We’ve probably all heard of its many pros and cons. Depending … Continue reading

Self-Awareness

Would you like 2022 to be the best year of your life? In the previous post we discussed about addressing the underlying causes of  musculoskeletal complaints. Also previously, about dealing with stress, pain and fatigue. As a Life-Coach, Naturopath, Counsellor and Remedial Therapist with over 30 years of experience I’ve found that underlying most of … Continue reading

Special Spring Celebrations

As folklore tells us, spring is the special season that reflects renewal, rejuvenation, rebirth, regrowth and resurrection. It’s that refreshing time of year when we awaken from the doldrums of winter and step out into a refreshing new world. For many, it’s their favorite season, as nature comes alive again, as we re-open the windows, … Continue reading

Your Health – Your Choice

Remember, it’s your body, your health, your life, so it’s your choice how you manage it. Have you agreed for someone else to run your life for you? The prime minister of Australia, Mr. Scott Morrison recently said on 22nd July 2021; “we’re all responsible for our own health”. He then emphasised more about informed … Continue reading

Spring into Life!

Spring has traditionally been known as the season for a cleanse. It’s also the season symbolising new beginnings, awakening, moving forward, growth and expansion. As well, it’s also the season to take extra special care of our liver. Many don’t realise that our liver performs so many vital functions. We really need to appreciate just … Continue reading

Investigating the Germ Theory

What are germs? They are generally considered to be microorganisms which causes disease. The germ theory of disease is the currently the accepted western scientific medical theory for many diseases. It basically says that ‘germs’, also known as microorganisms or pathogens leads to disease. These varied small organisms, which are far too small to see … Continue reading

How Life-Coaching Can Help You!

To improve our well-being we need to enhance our life-style. The main reason of many illnesses is due to a poor lifestyle … so simply to improve our well-being we need to enhance our lifestyle. Sadly, so many people are not happy. Interestingly, so many people work hard all of their life just to look … Continue reading

How You can Benefit from Counselling

We all know that from time to time life can present us with difficult and stressful situations. Sadly, for many people, this is an everyday occurrence. The stress of living up to other’s expectations, striving hard to make something of our-self and trying to keep-up with our responsibilities can become daunting. If you’re feeling somewhat … Continue reading

How to Find, Ignite & BOOST Your MOJO!

Your ‘Mojo’ is your special ‘niche’ in life. It’s where you naturally shine more than anyone else. Sadly, so many people spend so much time doing what they hate, and as such don’t get the time to do what they really love. Death is not the final collapse into the grave, more so it creeps … Continue reading

How to Make 2020 the Best Year of Your Life!

We all know that at the start of a ‘New Year’ is typically when our motivation peaks to set those goals for the year ahead. Most of us find that it’s fairly easy to set these goals. It’s usually about something that we’re either going to do or not do. Let’s face it, anyone can … Continue reading