So many people now-a-days breathe poorly. Often this may be due to poor awareness of the breath. Maybe, because of the many distractions in todays modern world. Sadly, many people are stressed, in pain and feeling fatigued. They’re often feeling anxious, in overwhelm, are confused and in conflict. This again, may adversely affect our breathing. … Continue reading
Sadly, so many people now-a-days breathe very poorly, hence are suffering many problems. With habitual chest breathing, mouth breathing and over-breathing, we see the likes of so much stress, anxiety, pain, fatigue, sleep problems and weight gain issues. Unfortunately, these poor patterns can also lead to so many chronic diseases. We can easily stop being a victim … Continue reading
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