//
archives

Breathing

This category contains 7 posts

Summer Solstice Celebration

In our modern western world it seems strange to discuss ‘natural events’. These are now often disguised and sabotaged by many man made, artificial events. However, we may ask, how did these perverse, pretense distortions happen. What if much of what we are told is simply not true? It may seem blasphemous to ask, if … Continue reading

Recreational Breathing

So many people now-a-days breathe poorly. Often this may be due to poor awareness of the breath. Maybe, because of the many distractions in todays modern world. Sadly,  many people are stressed, in pain and feeling fatigued. They’re often feeling anxious, in overwhelm, are confused and in conflict. This again, may adversely affect our breathing. … Continue reading

Breath Awareness – for Self-Awareness

July is typically considered as the ‘money month’. It’s when people tend to worry about things like tax, etc. However, we need to remember that money is merely a reflection of other aspects of our life. Moreso, it’s important to have balance and harmony throughout the various aspects of our life. To facilitate this, we … Continue reading

Spring into Life!

Spring! … ‘tis the season to step out from the shadowy depths of winter and sprout forward as we blossom upward towards the annual summer summit. Remember, as we are a part of nature, the cycles of nature are also within us. Some people may say ‘who cares!’. Yet, our connection with nature reflects how … Continue reading

Breath Awareness

Sadly, so many people now-a-days breathe poorly. Along with this comes many problems. As an example, with habitual chest breathing, mouth breathing and over-breathing, there’s the likes of stress, anxiety, pain, fatigue, sleep weight problems. Then, these problems can also lead to so many chronic health issues. Yet, we can easily stop being a victim … Continue reading

Secret to Feeling Great

It may be considered that so many of our health issues are because our ‘mind and body are in conflict’. Simply put, while the mind is thinking one thing, the body is feeling something else. It’s a bit like a relationship gone wrong. So, the best way of enhancing our wellbeing is to get our … Continue reading

Breath-Awareness … for enhanced Self-Awareness

Sadly, so many people now-a-days breathe very poorly, hence are suffering many problems. With habitual chest breathing, mouth breathing and over-breathing, we see the likes of so much stress, anxiety, pain, fatigue, sleep problems and weight gain issues. Unfortunately, these poor patterns can also lead to so many chronic diseases. We can easily stop being a victim … Continue reading

Archives