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health

This tag is associated with 3 posts

Intuitive Eating

Are you confused about food, nutrition, diets and detoxification?  Maybe you’re not sure what to eat, or what you shouldn’t eat, don’t know your nutritional requirements, what diet to follow or what detoxification protocol to do? Understandably, as there’s much confusion because there’s so much contradictory information. It seems what one seemingly expert says, another says virtually … Continue reading

Self-Care Acupressure

Self-Empowerment Techniques We may describe ‘acupressure’ as simply being ‘acupuncture’ without needles. This art form is based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s generally known as a ‘holistic’ natural approach to well-being. Traditional Oriental Medicine The more mechanical and scientific mind of the west and the energetic practices of the east seem … Continue reading

Get Your Gut Right!

Naturally, to enjoy life, we need to enjoy great wellbeing. As a Naturopath, my focus is on addressing our wellbeing from a natural and holistic perspective. In this special summer ‘new-year’ edition article the emphaises is on ‘gut health’ and how this can help to enhance our overall wellbeing. We really need to appreciate just … Continue reading

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