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Life-Coaching

This category contains 55 posts

Tips for Your New-Year’s Resolution

Most ‘new-year’ resolutions fail, usually within just the first few days or weeks. Lets find out why and then consider what we can do to make 2025 the best year of your life! Tips for a Successful 2025 If 2024 wasn’t a great year for you, then maybe you weren’t able to truly resolve those … Continue reading

Spring into Life!

Spring! … ‘tis the season to step out from the shadowy depths of winter and sprout forward as we blossom upward towards the annual summer summit. Remember, as we are a part of nature, the cycles of nature are also within us. Some people may say ‘who cares!’. Yet, our connection with nature reflects how … Continue reading

Living with the Seasons

Remember, as we are a part of nature, also the cycles of nature are within us. Although, now-a-days, most people are just so busy, they’re pounding away on the treadmill at full speed, all year around. Hence they barely slow down to take notice of the seasonal changes. The quality of our relationship with nature … Continue reading

Boost Your Jing!

‘Tis winter, the season to slow down and recharge our batteries. As we are a part of nature, these cycles of nature are also within us. Now’s the season to cultivate our ‘jing’. To do this, we need to retreat more within, be more centred, embracing quietness and be aware of practices that can help … Continue reading

May May Be Maybe …

Tis mid Autumn, on the verge of Winter and is the ideal time of year to reflect, contemplate and consider what steps to take next. Maybe if we had done something different, how different would things be? What direction do I take next? What may happen if I change? Maybe what would be different? The … Continue reading

Happy Holy Month

As I write this post on ‘Easter’ Sunday, I know that in no time this ‘holy weekend’ will have passed. However, I’m suggesting, let’s extend the ‘spirit’ of ‘holiness’ for the whole month of April, and beyond! What Does ‘Holy’ Mean to You? Although most commonly, this term is used in a religious sense, could … Continue reading

Why Self Awareness?

Recently, a few people have asked me what’s the benefits of life-coaching. Simply, life-coaching is about implementing ways of enhancing the quality of our life. There’s many ways that we may do this. One way to enhance our presence here on this planet is to become more aware of who we are. One way to … Continue reading

Let’s Talk!

OPINION:Interestingly, so many people, so much of the time are so caught up with their various thoughts, ideas, beliefs, concepts, considerations, attitudes, sensations, emotions and so on. Moreso, about their judgements of their own and others thoughts, ideas, beliefs, concepts, considerations, attitudes, sensations, emotions and so on. So much so that they’ve become so hypnotised, … Continue reading

How to Fight Fatigue

In clinic, I see many clients who complain of feeling fatigued. In my opinion, don’t fight fatigue, you won’t win. Instead, we need to work with it. To get results, essentially we need to boost our vitality. And, to achieve this we need to embrace a few simple concepts. Acknowledging our body in terms of … Continue reading

Spring into Life!

New-Beginnings    Sadly, nowadays in our so called modern world most people are just too busy, to tune into the essence of nature. Spring is the season to awaken from winter. Traditionally, for many cultures throughout the world spring was known the beginning of the new-year. It  has always been the season of new beginnings.  Living … Continue reading

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