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Are you confused about food, nutrition, diets and detoxification? Maybe you’re not sure what to eat, or what you shouldn’t eat, don’t know your nutritional requirements, what diet to follow or what detoxification protocol to do? Understandably, as there’s much confusion because there’s so much contradictory information. It seems what one seemingly expert says, another says virtually … Continue reading
Self-Empowerment Techniques We may describe ‘acupressure’ as simply being ‘acupuncture’ without needles. This art form is based on the ancient wisdom of ‘Traditional Oriental Medicine’. It’s generally known as a ‘holistic’ natural approach to well-being. Traditional Oriental Medicine The more mechanical and scientific mind of the west and the energetic practices of the east seem … Continue reading
Spring! … ‘tis the season to step out from the shadowy depths of winter and sprout forward as we blossom upward towards the annual summer summit. Remember, as we are a part of nature, the cycles of nature are also within us. Some people may say ‘who cares!’. Yet, our connection with nature reflects how … Continue reading
With over 30 years of experience as a both a Naturopath and Remedial Massage Therapist I’ve found that most musculoskeletal problems are due to much deeper underlying issues. They are often much related to issues such as stress, poor digestion, dysfunctional movement and environmental conditions. Lets look into these issues a little deeper. Meet Your Musculoskeletal System … Continue reading
Remember, as we are a part of nature, also the cycles of nature are within us. Although, now-a-days, most people are just so busy, they’re pounding away on the treadmill at full speed, all year around. Hence they barely slow down to take notice of the seasonal changes. The quality of our relationship with nature … Continue reading
‘Tis winter, the season to slow down and recharge our batteries. As we are a part of nature, these cycles of nature are also within us. Now’s the season to cultivate our ‘jing’. To do this, we need to retreat more within, be more centred, embracing quietness and be aware of practices that can help … Continue reading
Tis mid Autumn, on the verge of Winter and is the ideal time of year to reflect, contemplate and consider what steps to take next. Maybe if we had done something different, how different would things be? What direction do I take next? What may happen if I change? Maybe what would be different? The … Continue reading
As I write this post on ‘Easter’ Sunday, I know that in no time this ‘holy weekend’ will have passed. However, I’m suggesting, let’s extend the ‘spirit’ of ‘holiness’ for the whole month of April, and beyond! What Does ‘Holy’ Mean to You? Although most commonly, this term is used in a religious sense, could … Continue reading
Recently, a few people have asked me what’s the benefits of life-coaching. Simply, life-coaching is about implementing ways of enhancing the quality of our life. There’s many ways that we may do this. One way to enhance our presence here on this planet is to become more aware of who we are. One way to … Continue reading
Each February there’s a special ‘love is in the air’ feeling as we build up to ‘Valentines Day’. However, then somehow the ‘vib’ tends to wane a bit till next the special day comes around. Let’s look a little deeper into what this special day may mean for us and explore how we can expand … Continue reading
Ron Bass Life-Coaching 